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Change from eternal dieting to healthy habits
Nutritional medicine and coaching
to lose weight, feel good and
gain quality of life
Change from eternal dieting to healthy habits
Nutritional medicine and coaching
to lose weight, feel good and
gain quality of life
How many times have you started a diet?
You’ve been battling with your weight and body long enough.
Sometimes you win, but many others you feel like you’ve lost because the excess pounds always keep coming back.
And they will keep coming back, until you say ENOUGH!
I will help you design your own strategy, without improvising. Together we will create microsteps for the most direct road map to your goal.
Because it is not just about losing weight, but about learning to lead a balanced life style and taking care of your health for the rest of your life
Change habits:
the bestseller that is helping hundreds
of people to transform their lives forever.
If you are ready to take responsibility of your own change, this book is the tool you need to achieve your goal.
Your weight is a reflection of your behavior, but also of your thoughts and feelings.
Change habits walks you through the method to create healthy habits step by step and design a comprehensive strategy that includes food, exercise… and management of the emotions that lead you to success or failure.
Keep in mind: a small change today will have a great impact on your health tomorrow. 
Do you have difficulty controlling what you eat? You have no idea how much I can relate to this.
For as long as I can remember there would always be a diet posted on my refrigerator door at home. Unfulfilled, needles to say.
I would eat out of frustration… and then I would feel even more terrible and would fall into a vicious cycle which was almost impossible to break.
And look at me today: I feel comfortable with my weight, I exercise regularly and I even run marathons. In my consultations I have helped over 600 people attain personal, physical and emotional transformation.
How did I accomplish this? With commitment and responsibility.
Making the decision of loving myself and taking care of myself, starting with my body. Changing habits, little by little, reaffirming my decision to live with energy, vitality and fully.
I am not a particularly strong−willed person nor do I consider myself special.
I have simply been on both sides of the scale, and because of it I know my experience may also be yours.
Hello,
I’m Cristina Petratti M.D.,
medical doctor specialized in nutritional coaching.
Hello, I’m Cristina Petratti M.D.,
medical doctor specialized in nutritional coaching.
Nutritional medicine and coaching consultations
Nutritional medicine and coaching consultations
It seems so easy when you hear about it … but losing weight is an uphill battle for you. The same was happening to me because of one mistake: I was focused only on food.
From my experience as a nutritional doctor I work with you in relearning how you eat from a global perspective, centered on good eating habits and physical exercise.
Diet
Personal
Interview
Your diet
App
Exercise
Support
We meet every other week to evaluate how you are doing and feeling. I am also available on WhatsApp to answer any day−to−day specific questions.
They have already accomplished it. What are you waiting for?
“Cristina helped me not only to lose 64 pounds but also motivated me and helped me overcome a further condition: endometriosis. Today I feel healthy, happy and comfortable in my body.”
“After years of dieting I can say that all of the diets shared one thing in common: once I managed to lose 22 pounds I would regain them. Now, rather than dieting I am changing my habits. So far, I have already lost 24 pounds, I don’t feel hungry, I feel incredible and very motivated.”
Nutritional speaker
As a communicator, I love to speak, do workshops and train at events I am invited to. It is my chance to inspire and reach out to more people!
So, it is common to see me at:
- Health Congresses
- Personal development events
- Sport events
- Business meetings
If you would like to hire my services as a speaker, I prepare the lecture to meet your needs, providing case studies, real testimonials, worksheets, practical exercises…
The first step toward change is making the decision
I am on the other side to support you on your new healthy and balanced life.
A small and simple step such as filling out this form can entail a great change to your future:
